Periods, PMS, pregnancy and the years either side.
So much of women’s health runs on things that are easy to measure and easy to miss — iron, iodine, B vitamins, omega-3. Heavy periods quietly drain iron; preparing for pregnancy asks more of you months before it begins. We look at the whole picture rather than one symptom at a time.
Does this sound like you?
- Your periods are heavy, painful or hard to predict
- The days before your period take more out of you than they should
- You’re getting your body ready for pregnancy
- Things are shifting with age, and you’d like to feel steady again
Heavy periods and iron
Heavy bleeding month after month takes iron out faster than food puts it back, and the tiredness that follows usually gets put down to a busy life. It is one of the most common things I find, and one of the most straightforward to put right.
Getting ready for pregnancy
The months before conception matter more than most women are told. Iodine, folate, iron and omega-3 all want to be in place beforehand rather than started once a test is positive. We work backwards from when you would like to be pregnant.
When things shift with age
Perimenopause changes what your body asks for, and the approach that worked in your thirties often quietly stops working. We adjust what you are already doing rather than starting you over from nothing.
My plain-language guides on this — free, no sign-up.
Together, step by step.
Everything happens online, at your pace. You’ll always know what’s next.
Getting to know each other
Tell me what’s going on and what you want to change.
We look at the whole picture
Your history, symptoms, lifestyle and results.
Your personal plan
Clear, practical recommendations made for you.
Ongoing support
I’m here while you put the changes into practice.
Three levels of support. One shared goal.
Every package is built to leave you more confident, not more dependent. Everything is online, around your life — choose how much support you’d like.
First Steps
£120A clear, simple start — without a big commitment.
- Written personal plan
- Easy meal ideas
- Questions answered
What’s included5 items
- A health & lifestyle questionnaire — so we start from your real life, not a template
- Three days of your eating, read closely — you’ll see what’s helping and what isn’t
- A simple plan that stays yours (PDF): what to add, what to ease off, in plain words
- Easy meal ideas, so “eating better” stops being a guessing game
- Your questions answered by message — you won’t be left wondering
Full Support
£270Real, lasting change, built around your life.
- Full written plan
- Supermarket guidance
- 1 month of support
What’s included6 items
- A detailed look at your health, habits and history — the whole picture, not one symptom
- A week of your meals reviewed in writing — which ones leave you energised, and which may be keeping your symptoms going
- Your full plan (PDF): meals, shopping list and how to read a label — the decisions made ahead of time
- A shop-by-shop guide — walk round your supermarket with confidence instead of doubt
- Personal notes from me, written or voice — explained until it genuinely makes sense
- A month of messaging support and a check-in — you’re never left alone with the plan
Premium Support
£450My closest support, helping you in real time.
- Everything in Full Support
- In-the-moment guidance
- Priority replies
What’s included5 items
- Everything in Full Support, plus —
- Send a photo of a meal or a label and get an answer — decide in the moment, in the shop or at the table
- A gentle look at your home — simpler, kinder swaps for the products you use every day
- Your plan adjusted as you go, as your body responds
- Priority replies — you never sit with a worry for long
Add-on to any package · Gentle Home review — £40
Not sure which option is right? Just message me — we’ll find the best fit together.
Write to me first. Paying comes later — if at all.
You don’t have to book anything to talk to me. Tell me what’s going on and I’ll reply personally — often by voice message, so you hear a real doctor rather than read a form letter. I’ll tell you honestly whether I can help. If I can’t, I’ll say so.
Step 1 of 3
What brings you here?