Eating carefully, and the weight still won’t move.
When careful eating stops working, the problem is rarely willpower. Blood sugar, thyroid, sleep and stress all pull on the same rope, and each one is measurable. We find which of them is doing the pulling, and build something you can genuinely live with instead of another diet to fail.
Does this sound like you?
- Weight is a struggle, even when you eat carefully
- Your blood sugar or cholesterol has started creeping up
- You crave sweet things and can’t seem to rein it in
When careful eating stops working
If you are eating well and nothing is moving, something measurable is usually in the way — the thyroid, blood sugar, sleep, or a plan that was never built around your actual life. Eating less, harder, is not the answer to any of those.
Blood sugar before calories
Cravings you cannot rein in are far more often a blood-sugar pattern than a failure of willpower. Change the shape of your meals and the cravings usually settle well before the scales say anything.
Nothing you can’t keep doing
A plan that only holds while you are being strict is not a plan. Whatever I suggest has to survive a bad week, a holiday, and a household who eat differently from you.
My plain-language guides on this — free, no sign-up.
Together, step by step.
Everything happens online, at your pace. You’ll always know what’s next.
Getting to know each other
Tell me what’s going on and what you want to change.
We look at the whole picture
Your history, symptoms, lifestyle and results.
Your personal plan
Clear, practical recommendations made for you.
Ongoing support
I’m here while you put the changes into practice.
Three levels of support. One shared goal.
Every package is built to leave you more confident, not more dependent. Everything is online, around your life — choose how much support you’d like.
First Steps
£120A clear, simple start — without a big commitment.
- Written personal plan
- Easy meal ideas
- Questions answered
What’s included5 items
- A health & lifestyle questionnaire — so we start from your real life, not a template
- Three days of your eating, read closely — you’ll see what’s helping and what isn’t
- A simple plan that stays yours (PDF): what to add, what to ease off, in plain words
- Easy meal ideas, so “eating better” stops being a guessing game
- Your questions answered by message — you won’t be left wondering
Full Support
£270Real, lasting change, built around your life.
- Full written plan
- Supermarket guidance
- 1 month of support
What’s included6 items
- A detailed look at your health, habits and history — the whole picture, not one symptom
- A week of your meals reviewed in writing — which ones leave you energised, and which may be keeping your symptoms going
- Your full plan (PDF): meals, shopping list and how to read a label — the decisions made ahead of time
- A shop-by-shop guide — walk round your supermarket with confidence instead of doubt
- Personal notes from me, written or voice — explained until it genuinely makes sense
- A month of messaging support and a check-in — you’re never left alone with the plan
Premium Support
£450My closest support, helping you in real time.
- Everything in Full Support
- In-the-moment guidance
- Priority replies
What’s included5 items
- Everything in Full Support, plus —
- Send a photo of a meal or a label and get an answer — decide in the moment, in the shop or at the table
- A gentle look at your home — simpler, kinder swaps for the products you use every day
- Your plan adjusted as you go, as your body responds
- Priority replies — you never sit with a worry for long
Add-on to any package · Gentle Home review — £40
Not sure which option is right? Just message me — we’ll find the best fit together.
Write to me first. Paying comes later — if at all.
You don’t have to book anything to talk to me. Tell me what’s going on and I’ll reply personally — often by voice message, so you hear a real doctor rather than read a form letter. I’ll tell you honestly whether I can help. If I can’t, I’ll say so.
Step 1 of 3
What brings you here?