Tired every morning — and told everything looks fine.
Exhaustion that survives a full night’s sleep is not something to push through. It is usually several small things at once: iron that fell before it showed up as anaemia, a thyroid running just under, meals that never quite refuel you. I read your results by what’s optimal rather than by what merely clears the reference range, and we work from there.
Does this sound like you?
- You wake up tired, even after a full night’s sleep
- Your head feels foggy, and you forget things you never used to
- You’ve been told everything looks fine — and you know it isn’t
What I look at first
Ferritin, not just haemoglobin. The thyroid, including the numbers a standard panel often leaves out. B12 and folate. And how you actually eat in a bad week rather than a good one, because that is the week that shapes how you feel.
Why “normal” bloods can still be wrong
A reference range describes most of the population — not the point at which you personally feel well. Iron is the clearest example: ferritin can sit near the bottom of normal while you are exhausted, and haemoglobin, the number most people are told about, is the last one to fall.
What changes, realistically
Energy tends to come back gradually and in a particular order, not all at once. I will tell you what to expect and roughly when, so you can tell whether something is working instead of guessing at it.
My plain-language guides on this — free, no sign-up.
Together, step by step.
Everything happens online, at your pace. You’ll always know what’s next.
Getting to know each other
Tell me what’s going on and what you want to change.
We look at the whole picture
Your history, symptoms, lifestyle and results.
Your personal plan
Clear, practical recommendations made for you.
Ongoing support
I’m here while you put the changes into practice.
Three levels of support. One shared goal.
Every package is built to leave you more confident, not more dependent. Everything is online, around your life — choose how much support you’d like.
First Steps
£120A clear, simple start — without a big commitment.
- Written personal plan
- Easy meal ideas
- Questions answered
What’s included5 items
- A health & lifestyle questionnaire — so we start from your real life, not a template
- Three days of your eating, read closely — you’ll see what’s helping and what isn’t
- A simple plan that stays yours (PDF): what to add, what to ease off, in plain words
- Easy meal ideas, so “eating better” stops being a guessing game
- Your questions answered by message — you won’t be left wondering
Full Support
£270Real, lasting change, built around your life.
- Full written plan
- Supermarket guidance
- 1 month of support
What’s included6 items
- A detailed look at your health, habits and history — the whole picture, not one symptom
- A week of your meals reviewed in writing — which ones leave you energised, and which may be keeping your symptoms going
- Your full plan (PDF): meals, shopping list and how to read a label — the decisions made ahead of time
- A shop-by-shop guide — walk round your supermarket with confidence instead of doubt
- Personal notes from me, written or voice — explained until it genuinely makes sense
- A month of messaging support and a check-in — you’re never left alone with the plan
Premium Support
£450My closest support, helping you in real time.
- Everything in Full Support
- In-the-moment guidance
- Priority replies
What’s included5 items
- Everything in Full Support, plus —
- Send a photo of a meal or a label and get an answer — decide in the moment, in the shop or at the table
- A gentle look at your home — simpler, kinder swaps for the products you use every day
- Your plan adjusted as you go, as your body responds
- Priority replies — you never sit with a worry for long
Add-on to any package · Gentle Home review — £40
Not sure which option is right? Just message me — we’ll find the best fit together.
Write to me first. Paying comes later — if at all.
You don’t have to book anything to talk to me. Tell me what’s going on and I’ll reply personally — often by voice message, so you hear a real doctor rather than read a form letter. I’ll tell you honestly whether I can help. If I can’t, I’ll say so.
Step 1 of 3
What brings you here?