Bloated after ordinary meals — and no clear reason why.
“IBS” is often a label for a question nobody has finished asking. Dairy alone can trouble you in three separate ways, and only one of them is lactose. Rather than handing you a long list of foods to fear, we work out what your body is actually reacting to and give you back as much of your diet as we can.
Does this sound like you?
- Bloating or heaviness after perfectly ordinary meals
- Some foods clearly don’t suit you — you just can’t work out which
- Your stomach reacts to stress before you do
Three different problems, one symptom
Dairy alone can trouble you through lactose, through milk-protein allergy, or through A1 casein — and each of those needs a different answer. Cutting everything out and adding it back one by one is a very blunt way to find out which one you are dealing with.
Why I don’t start with an elimination diet
Long lists of banned foods are easy to write and hard to live with, and they tend to shrink your diet permanently. I would rather narrow things down properly first and keep as much of your food as we possibly can.
Stress belongs in the picture
If your stomach reacts before you have consciously noticed you are stressed, that is not imagination. It changes what we prioritise, and it is why the plan covers your day as well as your plate.
My plain-language guides on this — free, no sign-up.
Together, step by step.
Everything happens online, at your pace. You’ll always know what’s next.
Getting to know each other
Tell me what’s going on and what you want to change.
We look at the whole picture
Your history, symptoms, lifestyle and results.
Your personal plan
Clear, practical recommendations made for you.
Ongoing support
I’m here while you put the changes into practice.
Three levels of support. One shared goal.
Every package is built to leave you more confident, not more dependent. Everything is online, around your life — choose how much support you’d like.
First Steps
£120A clear, simple start — without a big commitment.
- Written personal plan
- Easy meal ideas
- Questions answered
What’s included5 items
- A health & lifestyle questionnaire — so we start from your real life, not a template
- Three days of your eating, read closely — you’ll see what’s helping and what isn’t
- A simple plan that stays yours (PDF): what to add, what to ease off, in plain words
- Easy meal ideas, so “eating better” stops being a guessing game
- Your questions answered by message — you won’t be left wondering
Full Support
£270Real, lasting change, built around your life.
- Full written plan
- Supermarket guidance
- 1 month of support
What’s included6 items
- A detailed look at your health, habits and history — the whole picture, not one symptom
- A week of your meals reviewed in writing — which ones leave you energised, and which may be keeping your symptoms going
- Your full plan (PDF): meals, shopping list and how to read a label — the decisions made ahead of time
- A shop-by-shop guide — walk round your supermarket with confidence instead of doubt
- Personal notes from me, written or voice — explained until it genuinely makes sense
- A month of messaging support and a check-in — you’re never left alone with the plan
Premium Support
£450My closest support, helping you in real time.
- Everything in Full Support
- In-the-moment guidance
- Priority replies
What’s included5 items
- Everything in Full Support, plus —
- Send a photo of a meal or a label and get an answer — decide in the moment, in the shop or at the table
- A gentle look at your home — simpler, kinder swaps for the products you use every day
- Your plan adjusted as you go, as your body responds
- Priority replies — you never sit with a worry for long
Add-on to any package · Gentle Home review — £40
Not sure which option is right? Just message me — we’ll find the best fit together.
Write to me first. Paying comes later — if at all.
You don’t have to book anything to talk to me. Tell me what’s going on and I’ll reply personally — often by voice message, so you hear a real doctor rather than read a form letter. I’ll tell you honestly whether I can help. If I can’t, I’ll say so.
Step 1 of 3
What brings you here?